www.edgemerecivic.org

Greetings Neighbor!

The Wise Walking Warriors is back! This is a free program, and everyone loves free. Walking has great benefits that everyone can afford to gain. Walking can

• Increase the heart rate, which increases the blood flow to the entire body.

• Increase your energy and metabolism

• Reduces stress

• Eases joint pain

• Provides a great amount of Vitamin D, when walking outdoors, and so much more!

There are 2 locations, so you have more times to walk. Be sure to sign up and show up!

Far Rockaway Program

Location: Beach 59th Street & The Boardwalk

Tuesday, May 7, 2024

Kickoff 8:15 AM - 8:30 AM

Exercise Session #1, 8:30 AM - 9:30 AM

Springfield Park Program

Location: Springfield Boulevard & 184th Street

Wednesday, May 8, 2024

Kickoff 8:15 AM - 8:30 AM

Exercise Session #1, 8:30 AM - 9:30 AM