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Greetings Neighbor!

We are still celebrating Black History Month! Check out more events being held by NYC Parks.

ECCA Civic Update

Our next civic meeting is Monday, March 4th at 7pm at the Arverne East Welcome Center, 190 Beach 44th St. A separate email will be sent with the agenda. We look forward to seeing you there!

The National Weather Service has issued the following:

What: Winter Weather Advisory

Where: Brooklyn, Manhattan, Queens, The Bronx

When: February 17th from 12 Midnight until 10:00 AM

Hazards: 2 to 4 inches of snow, 4-15 mph winds with gusts up 27 mph possible

Preparedness Actions:

1. Use caution when driving, walking, or biking and allow additional travel time

2. Check on neighbors, friends, and relatives, especially the elderly and those with disabilities, access and functional needs

3. If you lose power and have a disability or access needs, or use Life Sustaining Equipment and need immediate assistance, please call 911

4. Let’s not forget our furry friends. Dress them warm and be sure to check your dogs paws, if you take them on walks. The cold weather, snow and ice melt can cause chafing and sensitivity their paws.

IN THE NEWS

Ten Day Weather Forecast

Bloomberg to fund new healthcare high school in Queens

QBP says Queens residents doesn’t get their fare share of city funding. Is he right?

Armed man killed, under investigation after police found that it was a fake gun at NYCHA-Ocean Bay Houses

HEALTH

6 TIPS FOR A HEALTHY HEART FROM NYC HEALTH + HOSPITALS

1. Know and Control Your Blood Pressure. 1 in 4 New Yorkers have high blood pressure and many do not know it. Check your blood pressure at your doctor’s office or your local pharmacy. You can also check it yourself using a home monitor, or visit one of the many kiosks across NYC.

   • Learn how to check blood pressure at home

   • Ask the Expert: Controlling the Silent Killer

2. Eat more fruits and veggies. Plant-based foods like fruits, vegetables, whole grains, legumes, nuts and seeds can lower cholesterol, blood pressure and blood sugar. Learn about our Lifestyle Medicine Program.

3. Keep Moving. Walking 30 minutes every day is a safe and effective way to get your heart healthy. If you cannot exercise 30 minutes a day, don’t worry. Some movement is better than no movement so do what you can.

4. Manage Stress. Everyone experiences stress from time to time. Eating healthy and getting regular sleep helps. Talking to someone may also help. Reach out to a friend or family member.

5. If You Smoke, Make a Plan to Quit. Smoking, as well as excessive drinking, can lead to an irregular heart beat and high-blood pressure. Get help to quit smoking.

6. Get Regular Check-ups. Getting regular check-ups and knowing important numbers, such as your Body Mass Index (BMI), blood pressure and cholesterol levels are important. Make sure you review these numbers with your doctor and talk about your risk factors for heart disease.

Updates from Elected Officials